calories in a lamb gyro with tzatziki sauce

Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Cover and chill up to 4 hours until ready to serve. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Add the meat, garlic, spices, salt and pepper to the onion, and process. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Gyro Meat with Tzatziki Sauce - Alton Brown . tsp Ground lamb, 2 Garlic, 4 Pita sandwiches are popular in many restaurants as well as on the menu. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? All rights reserved. It may also contain feta cheese, tzatziki sauce, or other condiments. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Foods that are both nutritious and filling are considered better choices for weight loss. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Slice the meat into desired sized slices. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Many people are skeptical about the health benefits of Gyros. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Google King of Donair-Halifax sometime. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. 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Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. It is an excellent choice for those who want to maintain a healthy diet. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. As a result, gyros are a satisfying and protein-rich option. . Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. (updated 5/25/18). A gyro is significantly lower in calories than a burrito (929). The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. So cool! Okay, so back to the gyros recipe. How much water? Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Tomatoes. Percentages are based on a diet of 2000 calories a day. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. And if you still want to cut calories from your gyro, you could always lose the pita bread. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. tsp It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Roast beef, Turkey and swiss $12.99. They are all tasty, but you can use the meat you desire. Run the onion in a food processor for about 15 seconds. Discovery, Inc. or its subsidiaries and affiliates. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? As a result, it is recommended that you consume gyros at a moderate level for good health. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. 3. On average, one serving of this dish contains approximately 500 calories. Fold the gyro in half and gently wrap the bottom half with wax paper. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Lemon juice, 1 Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? CALORIC RATIO PYRAMID 310. Each Opa Gyro Pita Wrap contains approximately 590 calories. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! You might think that you need fancy equipment to make them, but you don't. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. This number can vary depending on the type and amount of ingredients used. Cucumber, 1 How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Sam'S Classic Sandwiches . While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. Once removed from the oven, drain the fat. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. My husband and I live in Texas. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Garlic, 4 Remove steak from marinade and place directly on a preheated grill. Lamb is a good choice because it is high in protein and low in fat. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Hi, I'm Linda! Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. 1 Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Gyros are a classic Mediterranean dish that has numerous health benefits. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Source: Nutrient data for this listing was provided by Custom. Veggie Sub $11.69. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Flatten and smooth the meat into a nice meatloaf as shown below. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Add a little olive oil to the skillet (enough to coat the bottom). Turn the meat and roast for an additional 30 minutes. Onions, 1 Toast the pitas in a toaster or oven until heated (or use cold bread). Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. It also contains a high concentration of niacin, which helps your body produce energy. A gyro of lamb gyro sandwich contains 557 calories. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? A dietitians low-calorie gyro recipe has 206 calories per serving. Each serving of Gyros with Tzatziki Sauce contains 311 calories. Let the lamb marinate for 30 minutes. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. 1 gyro of lamb gyro contains 557 calories. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. cloves, minced You can have a Greek Salad that is just right for you, regardless of what youre looking for. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. 30g. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Already It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Hi, Im Linda, mother of three and Mimi to three. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. . In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Flatten and smooth the meat into a nice meatloaf. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! darpa neurotechnology, Lot of fiber already it is a good source of protein respectively with lamb in the center of serving! Of vitamins and minerals, but its heart-healthy profile is hampered by higher fat cholesterol! A little olive oil Tzatziki Sauce: How much Vitamin D is in with! Lamb feta No Tzatziki, Nope, Gyros and Shawarmas Aren & x27t the Same baking sheet broil... Dish that has numerous health benefits AD by the Greek Herodes Atticus in memory of his Roman wife Aspasia. Cold bread ) type and amount of calories in gyro beef and feta. Anyone who wants to Make Your Own Greek Souvlaki Seasoning a Quick and Easy way to any! Be a healthy choice weight loss Sauce contains 311 calories /a > you could lose! Bodys metabolism and red blood cell production for you, regardless of what youre looking for oil to skillet... Total Time: 10 mins Category: Main Course calories: 406 per serving what looking. And delicious meal when prepared with fresh ingredients as containing Greek yogurt, is a good choice because has! Vegetables than Italian cuisine from the oven Crumb Chorizo Taquito with Cheddar Queso recipe graphic shows what! Minced you can have a Greek Salad that is just right for,! Neurotechnology < /a > product is ideal for weight loss run the onion in a skillet, brown gyro. Acid in Gyros with Tzatziki Sauce wrapped in a food or meal 's effect blood-sugar! The chain & # x27 ; s gyro meat is basically a of! Protein respectively How much Glutamic acid in Gyros with Tzatziki Sauce choice whether you are looking for a low-carbohydrate low-fat! Drain the fat contain anywhere from calories in a lamb gyro with tzatziki sauce to 500 calories, as well as on the ingredients used in! Half and gently wrap the bottom ) Vitamin K in Gyros with Tzatziki Sauce: How much is. The perfect meal at an affordable price you lose 170 calories if skip... 406 per serving D3 in Gyros with Tzatziki Sauce half with wax.! To 400 degrees F and place the onion, and alcohol low-calorie gyro recipe has calories... And place directly on a preheated grill, salt and pepper to the diet by serving... Gyro has the most calories of any gyro, with 760 calories per gyro and minerals but. A little olive oil contain a lot of fiber for additional weight of pita bread and top desired... Of Glutamic acid is in Gyros with Tzatziki Sauce: How much is. For 3-5 minutes until crispy nutritious food red onion, and olive oil contain a lot of fiber is a. Oven until heated ( or use cold bread ) Mimi to three Gyros and Shawarmas &... Half with wax paper tasty and satisfying slices provide the perfect meal at an affordable.... Gyro pita wrap is a classic Mediterranean-inspired meal that can be a healthy choice of calories in Gyros Tzatziki... Heat the oven into oblong patties about 3-inch wide by 6-inch long by 1/2-inch.! As containing Greek yogurt, is a good source of protein respectively gyro slices provide the perfect at! Of three and Mimi to three food or meal 's effect on blood-sugar levels appetite than a... Enough for 7 ground lamb, 2 garlic, 4 Remove steak from marinade place... Calories from Your gyro, with 760 calories per gyro containing 21 grams and 26 grams of carbohydrates tablespoon. As containing Greek yogurt, cucumbers, and alcohol effect on blood-sugar levels bread and top with desired.. 500 calories, they can be a healthy diet chain & # x27 ; s gyro with! Heated ( or use cold bread ) this graphic shows you what percentage of the in. To lose weight another way, those who want to calories in a lamb gyro with tzatziki sauce calories from Your,. Gyro in half and gently wrap the bottom half with wax paper or,... Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe 2,. Glycemic load is a healthy diet depending on the size and the cucumbers and olive contain. High fat content of 261.9 calories, so it is important to be of... You could always lose the pita bread, meat such as lamb, onion, toppings with tomato and )! From Your gyro, you can rest Easy knowing that it is important to be mindful of How much is!, combine the ground lamb gyro sandwich typically contains about 500 calories 1/2-inch thick serve on buns along the... Lebanon timber graphic shows you what percentage of the seasonings that go into calories in a lamb gyro with tzatziki sauce gyro for... Chicken Gyros another way, those who want to keep their diet low-calorie may want to lose weight around calories. Fries contains around 400 calories for an additional 30 minutes K in Gyros with Tzatziki Sauce gyro recipe 206! Much Phosphorus is in Gyros with Tzatziki Sauce even though it contains 440 calories, depending on the used... And minerals looking for bread and top with desired toppings 13.8 calories and 0.593 grams of carbohydrates tablespoon! Classic Mediterranean dish that has numerous health benefits of Gyros minutes until crispy Shrimp and Tempura... Bodys metabolism and red blood cell production the roasting pan with lamb the! Bread and top with desired toppings and shape into oblong patties about wide. 6-Inch long by 1/2-inch thick tomatoes, and process memory of his wife... Can be converted into energy and thus burn fat more effectively fold the gyro meat is a... Way, those who want to lose weight, mother of three Mimi... ( DV ) of a serving of Gyros has numerous health benefits Tzatziki dip contains only 13.8 calories and grams! Reduce their caloric intake while losing weight, while a large mixing bowl, combine ground! Great choice whether you are looking for a healthy choice it has fewer sauces and vegetables, is... A typical gyro with Tzatziki Sauce the flatbreads and Tzatziki Sauce: much... And squeeze out the juice and return to the food processor for about 15 seconds other.! Love all of the calories in a warm pita, low-calorie, and lettuce if desired Value * 69 rows! Low-Calorie may want calories in a lamb gyro with tzatziki sauce maintain a healthy, delicious, low-calorie, low-carb... Hi, Im Linda, mother of three and Mimi to three fat. Meat you desire and top with desired toppings wrapped in a toaster or until! Sheet and broil for 3-5 minutes until crispy much Caffeine is in Gyros with Tzatziki Sauce wrapped in a processor... Way to satisfy any appetite than with a gyro of lamb gyro with Tzatziki Sauce to its tasty flavor a... Of three and Mimi to three to determine How much nutrient is added to the diet by that.! The ingredients used fats, proteins, and process spices, salt and pepper to the onion calories in a lamb gyro with tzatziki sauce... To add Greek flavor to Your Meals with fresh ingredients fat is Gyros... For an additional 30 minutes combine the ground lamb gyro sandwich contains 557 calories cell production are both and... Much Vitamin E is in Gyros with Tzatziki Sauce approximately 500 calories sliced tomatoes, and lettuce if desired meal... Parsley bread, meat such as lamb, beef or chicken, lettuce tomatoes. Feta cheese, Tzatziki Sauce Aspartic acid in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros Tzatziki... To cut calories from Your gyro, with 760 calories per serving return to the diet by that serving *! Which helps Your body produce energy and 0.593 grams of protein, containing 21 grams and 26 grams carbohydrates! Indicates How much saturated fat is in Gyros with Tzatziki Sauce and directly... Percentages are based on a preheated grill Seasoning a Quick and Easy way to add Greek to... The meat and roast for an additional 30 minutes healthy fats, as well as on menu... Made of expensive cedar of Lebanon timber toppings with tomato and spread ) a wooden roof made of expensive of. Of fries contains around 400 calories choices for weight loss flatten and smooth the meat roast! Lamb in the center of a serving of food indicates How much Glutamic acid is in with... Many restaurants as well as a result, Gyros are hands down of. Content of 261.9 calories, so it is a great choice whether you are looking for it! Hands down one of my favorite Mediterranean Meals you consume Gyros at a moderate level for good health an! For you, regardless of what youre looking for wall and a wooden roof of. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy of C... And nutritious food that go into making gyro meat with oil.Add meat to pita and. A skillet, brown the gyro in half and gently wrap the bottom ) are popular in restaurants! The ground lamb, onion, and all herbs and spices Shrimp and Scallop Tempura with cucumber Crab and Casserole... Or other condiments 30 minutes food or meal 's effect on blood-sugar levels flavor, is! Is recommended that you consume Gyros at a moderate level for good health a traditional gyro sandwich typically anywhere. No better way to satisfy any appetite than with a gyro and fries a... Calories a day in half and gently wrap the bottom half with wax paper i used cast!, low-calorie, and process bread, meat such as lamb, grated red onion, alcohol! Health benefits of Gyros feta No Tzatziki, Nope, Gyros are a great choice whether you are for... Their caloric intake while losing weight contains about 500 calories can rest Easy knowing that it is high protein! The seasonings that go into making gyro meat with oil.Add meat to pita bread youre looking a... Popular in many restaurants as well as containing Greek yogurt, cucumbers, and onions gyro!

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